Speaking & Coaching

Kristy Wood-Giles

Motivational and Wellness Speaker

Kristy is a certified health coach and uses her Masters in Natural Health and life experience, overcoming what was to be a chronic illness, along with substantial research to speak on the following topics:
  • Finding Your Healthy Weight Without Less Food or More Exercise
  • Your Body is Telling You What it Needs: Vitamin Deficiencies as a Guide to Health
  • Eating By Instinct: How to Know What to Eat
  • How to Talk So Your Body Will Listen; How to Listen to Your Body Talk
  • Health & Interval Training; Less Time & Effort, Big Results

Health, Fitness and Life Coach

Kristy is here to support you in finding better health & wellness in your life. Her experiences with adversity and overcoming impossible health challenges prove she can coach you through anything. She will help you understand what your body is telling you and how you can work to support it to discover better health and happiness.

  • Effective Weight loss (without less food or more exercise)
  • Holistic Nutrition (using the foods you love)
  • Natural Supplementation (boosting your body so things come easily)
  • Emotional Wellness (finding motivation and inspiration within)
  • Energetic Enhancement (vitality comes from many sources)
  • Efficient Fitness (so easy you will fall in love)
 
To set up a speaking engagement or a health coaching session,
email: [email protected]
text: 613-852-7496

Courses are accessible online

Make the decision to let yourself thrive….Click on the course that most suits you and start today