
Purchase
Healthy HIT Workout
C$197 C$147
Course Description:
This program teaches the participant how to build from a very basic program with health in mind, to increasing many factors to provide a more intense program that will work for everyone. It requires no equipment, can be done in a very small space and very little time. It will work for those looking to get back to exercising, those looking to build strength and tone their muscles and works most effectively for those looking for weight-loss results. It all can be found in this one, simple program that everyones falls in love with.
The course includes:
- 5 Instructional Videos
- 8 Exercise Modifications
- 2 Coach-Led Audio Workouts.
- 1 Workout Record Sheet
Video:
- 12:18 Introduction & Background
- 11:45 Exercises (this one needs some cutting in of the exercise videos that I have also included. I can give you time stamps but we should discuss this by phone as I have a few questions for you.
- 9:56 Health Focus Workout
- 8:59 Creating Intensity
- 8:59 Breath, Stretch & Enjoy