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Healthy HIT Workout

$147.00

This program teaches the participant how to build from a very basic program with health in mind, to increasing many factors to provide a more intense program that will work for everyone. It requires no equipment, can be done in a very small space and very little time. It will work for those looking to get back to exercising, those looking to build strength and tone their muscles and works most effectively for those looking for weight-loss results. It all can be found in this one, simple program that everyone falls in love with.

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Description

This program teaches the participant how to build from a very basic program with health in mind, to increasing many factors to provide a more intense program that will work for everyone.  It requires no equipment, can be done in a very small space and very little time.  It will work for those looking to get back to exercising, those looking to build strength and tone their muscles and works most effectively for those looking for weight-loss results.  It all can be found in this one, simple program that everyones falls in love with. 

COURSE DETAILS

  • Introduction
  • Exercises
  • Health Focus
  • Intensity Increase 
  • Breathing

About Kristy

After developing a chronic illness and seeking all means to recover, Kristy Wood-Giles quickly realized that healing was not just about fitness, nutrition and medicine. Her ability to heal mentally and emotionally were keys to discovering a new vitality for life, endless energy and true purpose. Understanding how energy works in our bodies, how our mind and body are connected and the role energy plays around us are critical to living our best life. Her background, education, experience and research led her to a complete understanding of how we are meant to thrive.

Kristy Wood-Giles has a MSc in Environmental Health, is a Certified Life Coach, Personal Trainer and Author, Two Week Window; Living with Lyme and Thriving in Life.

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