Eating By Instincts
If you understand your relationship with food you can develop a mind & body that work together to improve your nutritional habits. When you start to pay attention to the signals your are sending it and the results you are getting, you start to better understand what you need to do. Food is to be enjoyed and your body is to be respected. It is all a lot easier than you realize you just need to start listening, paying attention to and honing your natural instincts to better understand how to support yourself. This is when you will discover how easy, enjoyable and energizing good nutrition can be.
- Introduction to Eating By Instinct
- Listening to Your Body Symptoms
- Messages to Your Body
- Energy to Eat Better
- Enjoying Food
After developing a chronic illness and seeking all means to recover, Kristy Wood-Giles quickly realized that healing was not just about fitness, nutrition and medicine. Her ability to heal mentally and emotionally were keys to discovering a new vitality for life, endless energy and true purpose. Understanding how energy works in our bodies, how our mind and body are connected and the role energy plays around us are critical to living our best life. Her background, education, experience and research led her to a complete understanding of how we are meant to thrive.
Kristy Wood-Giles has a MSc in Environmental Health, is a Certified Life Coach, Personal Trainer and Author, Two Week Window; Living with Lyme and Thriving in Life.