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Balance your Energy to Energize you Life

$197.00

The course covers fitness, nutrition, creating and restoring energy, detoxification, chakras, breathe and grounding. This course will operate as a lifelong tool to guide you whenever life feels out of balance. It is set up to allow you to know exactly which component to focus on. Living in a balanced way that consistently builds and improves your energy is the most direct way to wellness.

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Description

Finding wellness takes energy and so does living well. The secret to both of these is finding balance in all aspects of life and building your own life force of energy while doing so. 

This course explains the the role of energy aspect of all healthful considerations in life. It will show you the areas you have to focus and what simple changes can be made in a way that are guaranteed successful, supportive and results oriented. The course covers fitness, nutrition, creating and restoring energy, detoxification, chakras, breathe and grounding. 

This course will operate as a life long tool to guide you whenever life feels out of balance. It is well set up to allow you to know exactly which component to focus on and direct to the things you are best to consider in that area. Living in a balanced way that consistently builds and improves your energy is the most direct way to wellness we have at our disposal.

COURSE DETAILS

  • Hydration & Water
  • Feed & Fuel
  • Sleep & Rest
  • Oxygenate & Breathe
  • Clearing & Chakras
  • Energize with
  • Frequencies
  • Grounding & Earthing
  • Introduction & Background
  • Movement & Fitness
  • Detoxification & Cleansing
  • Energy Balance Assessment Wheel

About Kristy

After developing a chronic illness and seeking all means to recover, Kristy Wood-Giles quickly realized that healing was not just about fitness, nutrition and medicine. Her ability to heal mentally and emotionally were keys to discovering a new vitality for life, endless energy and true purpose. Understanding how energy works in our bodies, how our mind and body are connected and the role energy plays around us are critical to living our best life. Her background, education, experience and research led her to a complete understanding of how we are meant to thrive.

Kristy Wood-Giles has a MSc in Environmental Health, is a Certified Life Coach, Personal Trainer and Author, Two Week Window; Living with Lyme and Thriving in Life.

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