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The course covers fitness, nutrition, creating and restoring energy, detoxification, chakras, breathe and grounding. This course will operate as a lifelong tool to guide you whenever life feels out of balance. It is set up to allow you to know exactly which component to focus on. Living in a balanced way that consistently builds and improves your energy is the most direct way to wellness.
If you understand your relationship with food you can develop a mind & body that work together to improve your nutritional habits. When you start to pay attention to the signals your are sending it and the results you are getting, you start to better understand what you need to do. Food is to be enjoyed and your body is to be respected. It is all a lot easier than you realize you just need to start listening, paying attention to and honing your natural instincts to better understand how to support yourself. This is when you will discover how easy, enjoyable and energizing good nutrition can be.
This program teaches the participant how to build from a very basic program with health in mind, to increasing many factors to provide a more intense program that will work for everyone. It requires no equipment, can be done in a very small space and very little time. It will work for those looking to get back to exercising, those looking to build strength and tone their muscles and works most effectively for those looking for weight-loss results. It all can be found in this one, simple program that everyone falls in love with.