Sessions and Courses

Body & Mind Development

Understanding the Mind & Body connection is critical to making healthy changes. Add to that the understanding of how energy flows between and you have the ultimate secret to health & wellness.

I found Kristy’s talk so, so interesting. I was truly impressed with what she had to say and in how she presented the wonderful information. She has turned her grief into education, happiness and serenity for others. I woke up this morning with a new door opened to me. I learned much and will put it all to work.
Brenda
Almonte, ON
Online Courses

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All courses can be completed at your own pace at any time

Find out about our Health Coaching Packages or have a Wellness Assessment completed and a recommendations report send to you.