Building Better Body Image for Teens


Course Description:

This workshop will assist in finding value in who you are, how to overcome daily challenges, discover what makes you unique and what inspires you to be who you are.

The workshop presenters share personal experiences to demonstrate real life examples of what they are teaching. Many simple and practical tools are shared to encourage you to develop creative ways to support yourself and inspire you to uncover your greatness.

Alison Dalgity from Dalgity Resilience: has been a personal trainer since 2007. Following her own weight loss success, she felt compelled to help others that were living through the same struggles she experienced throughout her life. Alison is certified in Personal Training and is now passing on her knowledge of healthy living and weight loss. She specializes in helping clients build self-confidence while assisting them on their weight loss journey.

Kristy Wood-Giles from Out of the Woodz: was a recreational athlete, personal trainer, natural nutritionist and life coach, who loved being active and in the outdoors. But, through years of misdiagnosis, went from running an Ironman to barely being able to walk and fulfill her job duties. Wood-Giles was on a hike where she was exposed to several ticks, one in particular that badly infected her with Lyme and other co-infections. Since recovering from what many considered an incurable, chronic illness, she now coaches and motivates many on overcoming the impossible and finding natural balance in their lives.

This course was originally developed for teens but has become a valuable tool for all ages. We all struggle with finding our worth and feeling confident in who we are. This course will help you discover all that is amazing about you and more.