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Outdoor Adventures Await: Health and Wellness Benefits of Nature
If you're looking for a way to improve your physical and mental health, look no further than nature. Outdoor adventures can provide plenty of health and wellness benefits that
Our Children Need A Breath of Fresh Air
Generally, if we look hard enough, we can find a little bit of truth in everything. There are so many controversies going on right now, and my purpose here is not
A Plea For Public Green Spaces During a Pandemic
When the first wave of the pandemic hit, everyone was faced with quick-decision making based on little knowledge. I respect that little was known at the time and possibly
My Secret To Your Health & Fitness Success and You Will LOVE It!
I have made the decision to focus my work and move on from the health and fitness world - where I loved exposing others to exercise and healthy practices in
FRESH AIR – Fuel for the Mind, Body & Soul
There is more to getting fresh air than just stepping outside. But I think we can all agree we have experienced that moment when you step outside, take that deep
Make Space for Nature – In Isolation
As the rules of isolation constantly intensify people are slowly losing their access to nature, the one perk many were claiming was making it manageable. So this blog post will
Multi-Use Trails Can Be Great for Everyone…
I want to share an opinion on an issue that I have seen over more than two decades in my career and in many aspects of my recreational interests. I