about me


Out of theWoodz

Out of the Woodz – will help you find true health and wellness. There are so many factors that determine the level of wellness and energy we experience and it can all seem overwhelming at times.  Let us help you understand how your body and mind work together and how natural enhancement can lead you to true health, happiness and vitality.


Kristy Wood-Giles

Kristy Wood-Giles is a Natural Health Coach and Holistic Nutritionist with a MSc in Environmental Health, and Author, Two Week Window; Living with Lyme and Thriving in Life.

Kristy has always been an advocate for natural healing supplements, healthy foods, the benefits of movement, and understanding how our mind plays a role in helping us meet our greatest potential.

Yet after several years of struggle, Kristy went from completing a Half Ironman to being challenged just walking. She was eventually informed she had been infected with Lyme and would have to live with this chronic, immune deficiency disease for the remainder of her life.

Not only did she put into action everything she knew, she also had to challenge all systems to see where more healing and energy could be found. Her insistence on understanding the coordination between the body and mind and how our natural intuition plays a role, led her to find the health and happiness she longed for.

She is so grateful for the opportunity to now share her knowledge, background and experience to help others. Because, we are all meant to thrive in Life.


Understanding how energy flows in and around our bodies allows us to use use it effectively,  create much more and thrive.


Interpreting the signals that our mind and body are giving us are the secrets to gaining health, happiness and vitality


Discover how peaceful and free your life is meant to be when everything syncs and works together